Summer Tradition Getting (Kids) Bigger Every Year

We all know the sound of the ice cream truck.  Slightly distorted songs, sometimes Christmas themed, calling children from the neighborhood to the sidewalks to stare at the colorful advertisements pasted on a white truck.  Cartoon characters and superhero shaped frozen treats entice children into begging for a couple of dollars to buy their favorite character.

Ice cream trucks make getting sweets – and gaining weight – easy and fast to get. Think about how the truck finds its customers.  It brings the store to you, even if you don’t want it, and plays a song that invites you to come and buy something. This is how the ice cream truck ensures they get customers.  Whether or not you were hungry or wanted ice cream, when you hear that music your brain screams for it.  While you may remind yourself that you are on a diet or you have dinner in an hour, children do not often have that same capacity.  They hear the truck and immediately want ice cream without thinking of the future consequences it may pose, like weight gain. In the past 30 years childhood obesity has doubled – tripling for adolescents! –due in part to the massive amount of food advertising kids see every day.   

Music isn’t the only way that ice cream trucks target kids.  Did you know that packaging can make us think that the food advertised tastes better? According to one study, 50% of children surveyed found that foods with cartoon characters on the packaging tasted better than the same product without the character.  Ice cream trucks regularly feature character-themed treats.  Additionally, the “menu” pasted on the side of the truck consists entirely of pictures, many of which promote the superhero and princess shaped ice creams, adding yet another thing to make children want the frozen treats.

Summer is a fun time with all those summer fruits and treats, family gatherings, and  outdoor activities.  Let’s enjoy it all including the traditional treats that accompany this season but let’s do it in moderation and let’s be aware of how advertising is affecting us and our family. 

To learn more about unhealthy food marketing to children and the NYC Department of Health & Mental Hygiene’s District Public Health Office’s “We All Want Healthy Children” campaign, please visit http://www.bronxhealthreach.org/2014/05/31/we-all-want-healthy-children/ 

This blog post was written by Caroline Dunn, a student at Silberman School of Social Work and intern at Bronx Health REACH.

Pedal to the Grindstone: Biking to Work

Bike to Work Day, held in New York on May 16^th (last Friday), is a celebration of the bike being an environmental and wallet-friendly option for commuting from your home to your work place.  In honor of this event we had a Q&A session with Laura Solis from Bike New York about traveling via bicycle. Here’s what she said!

 If I live, let’s say 5 miles from my job, how long would it take me to get there? 

 That depends on a few factors. I used to live 5 miles away from my last job. The commute using public transportation would involve either 2 buses and the train or 3 buses and it’d take me just over an hour to get there. When I started riding my bike, it took me roughly 30 minutes on a day when I was being mindful not to break into a sweat. There was this one time it took me only 19 minutes, but I never did quite repeat that great timing. 

Do you remember the first time you biked to work?

The first day I tried it out I actually did it on my day off so that there wasn’t any pressure to get there “on time”. I went on a Sunday morning when traffic would be presumably lightest and I timed myself. I don’t remember what my time was, but I remember giving myself and hour and a half and I had planned 3 rest-stops, including a coffee shop along the way. Whenever I think back to that day, I remember how over prepared I was, how much I had overestimated what 5 miles really felt like, and how I had underestimated myself tremendously.  In the end, I only stopped once, and it was to pat myself on the back and tag a swig of water.

Clearly, biking is a great workout for your legs, but does it tone the jiggle anywhere else?

Biking is a tremendous workout, you will have buns of steel in no time and your abs/core will love you forevermore.

Are there any other benefits to biking besides the workout?

I will say that the money I save on transportation I spend on food to keep me fueled. And the saying “you are what you eat”, couldn’t be more true than when you are riding a bike. If I eat a bacon cheddar burger with fries and a shake before a bike ride, I ride like I just ate a bacon cheddar burger with fries and a shake. The bigger the variety of colors on my plate (not including condiments!) and range of food groups, the more vibrant I feel on my bike.

Ok, this may be a little personal but what about the, well, smell? Any tips?

Hygiene in general is a really big deal to me, whether or not I’m on my bike. With that said, I quickly learned how to ride so that I didn’t break into a sweat, but I also learned what was the best way to get rid of the smell of NYC streets that will latch on to your body if you’re riding through traffic. I stocked up on sun dresses when I started riding a bike because there is NOTHING, like riding a bike in a skirt or a dress. The sheer ventilation that you get in all the necessary places will have you smiling up and down the road. I am more concerned with dirt, which is attracted to you if you are wearing lotion, sunscreen in particular. To remove the grime, which usually only accumulates on a ride greater than 5 miles, I use Action Wipes. Action Wipes are amazing! They remove any evidence of your having been active in a matter of minutes, and it does so using all natural ingredients, without drying your skin while leaving you feeling clean and fresh. They also don’t leave any lint behind, which baby wipes often do, and they’re the perfect texture for sloughing off the grease that will one day end up on your leg.

What are the safest routes in the Bronx? Is there somewhere I can find this information?

The Bronx has a great number of greenways (paths surrounded by greenery) as a result of being the greenest borough! Many folks feel really safe along the greenways because the interaction with traffic is very limited. We’ve got the Bronx River Greenway, Mosholu Parkway Greenway, the Hutchinson River Greenway, and the Pelham Parkway Greenway.  Have you checked out the 2014 NYC Bike Map?!!! The promising green dotted lines indicate forthcoming “potential” bike lanes, including an extension of the existing Hudson River Greenway, which currently ends in Inwood Hill Park in Manhattan, but looks to make its way up to Riverdale. There are also lots of green dots along the Bronx Harlem River Greenway as well! In addition to the Bike Map, ridethecity (website and app), maps out direct, safe and safer routes, respectively. They are still one of my most used #bikenyc resources.

Bike lanes are great, but being safe has a lot to do with feeling safe and feeling safe often comes with knowledge which leads to confidence. You can get this sort of knowledge, and subsequent confidence, by attending free Bike New York Street Skills Class and Street Skills Ride. Honestly, it’s where I picked up most of my tips and tricks, or rather advice and instruction. As much as I love the greenways, and hope for more bike lanes in the Bronx, the existing ones are not currently conducive to an efficient commute for me, so you’ll most often see me on the road, safely alongside the cars, without a bike lane.

If I wanted to take a class to learn more about biking in NYC or find a group to ride with, how could I do that?  

Visit www.bikenewyork.org/education to learn more about biking safely and confidently in NYC for free. We have free classes throughout the five boroughs. Our Community Bike Education Center in the Bronx is located in the southwest playground of Van Cortlandt Park.

If you want to ride with a group, I’d recommend our very own Bike Path Cruise Rides. You can also check out the list of bike clubs on our website. A few of my favorites include Social Cycling NYC, NYC Biketrain and InTandem. They are all filled with good people who are very welcoming to new and experienced cyclists. 

Bronx Parks Deserve Their Fair Share

New York City Parks are not adequately funded and maintained at a level that is consistent throughout the city. When we look at our parks in the Bronx and compare them with Central Park or Prospect Park, it is difficult not to think we are getting the short end of the funding stick. We have a new Mayor, (will have) a new Parks Commissioner and there is no better time than now to make some changes, to shake things up some. The status quo is not working. I am hoping that the new Parks Commissioner will implement changes to start moving things in the right direction. 

The Friends of Van Cortlandt Park was founded in 1992 by Bronx residents in response to a New York Times article describing the impact of declining NYC Department of Parks and Recreation budgets for parks like Van Cortlandt that lacked wealthy benefactors. Twenty years later, the Bronx Parks Department is still not adequately funded. With the largest NYC Park, Pelham Bay, and the 3rd largest park, Van Cortlandt, the Bronx has more parkland than any other borough. But we often wonder if we are getting our fair share of the Parks Department’s budget to maintain these parks at the level that Bronxites deserve. 

Private conservancies and other public/private partnerships raise hundreds of millions of dollars to keep Central Park, the High Line, Prospect Park and a limited number of other parks in pristine condition. These private charities are thus solving, for now, their own maintenance problems. This is not a problem in and of itself except that it gives some people the false impression that the parks funding problem is solved. In the past twelve years, the City, in addition to other funding sources, also has provided hundreds of millions of dollars for capital improvements in a handful of new flagship parks, like Brooklyn Bridge Park and Governor’s Island. But for the vast majority of parks, there remain serious budget shortfalls for their maintenance. 

Bronx park support groups are doing what they can to help close the gap between the current budget allocations and what Bronx parks really need. These groups raise money to provide special events, educational and cultural programming and work with volunteers to clean up their neighborhood’s parks. Representatives pound the pavement asking their elected officials to provide capital funding to restore neglected park facilities. But given the economic demographics of the Bronx, the fundraising capacity of these organizations is limited in a way that the Central Park Conservancy is not. 

Van Cortlandt Park is 1,146 acres (yes, it’s bigger than Central Park) with the first public golf course in America, the oldest building still standing in the Bronx, numerous sporting fields, over 500 acres of forest, a freshwater lake, a nationally renowned Cross Country Course and 20 plus miles of hiking trails. However, Van Cortlandt Park will never be bordered by Central Park West and 5th Avenue. Does its location diminish its importance? Van Cortlandt Park is important to the thousands of community members who consider it their backyard and many others that visit to hike, run, swim, play and more. I urge Mayor De Blasio and the soon to be Parks Commissioner to make a greater commitment to addressing the deficiencies in Bronx Parks than prior administrations have been willing to do. We need a multifaceted approach of greater maintenance budgets and creative, alternative revenue strategies that will work outside of the most visible parks in New York’s wealthiest neighborhoods. 

This blog post was written by Christina Taylor, Executive Director of the Friends of Van Cortlandt Park. 

Food UnEarthed: Uncovering the Truth About Food at PS 132

Racial and ethnic disparities in disease rates are not more apparent anywhere than in the Bronx. But what most people don’t know is that most disease is caused by what Dr. David L. Katz, the Director of Yale’s Prevention Research Center describes as the 3 F’s:  feet (lack of exercise), fork (poor food choices partly as a result of food deserts/lack of healthy food), and fingers (tobacco use). That’s right – most diseases – type 2 diabetes, heart disease, strokes, high blood pressure, many cancers, and many autoimmune diseases are caused by “lifestyle.” The estimate is that about 75% of these diseases are caused by lifestyle, and only about 25% are caused by genetics. By changing lifestyle, we could eliminate 80% of all heart disease and strokes, 90% of type 2 diabetes, and as much as 60% of cancers (about half of these are caused by diet and the other half by tobacco).

But if the U.S. Dietary Guidelines are supposed to help us eat healthy, why is it that we keep getting heavier and sicker? A clue might be found in New York Times’ reporter Michael Moss’s book “Salt, Sugar, Fat: How the Food Giants Hooked Us,” in which he reports the food industries concerted efforts to make their food irresistible – or to put it another way, addictive. They call it the “bliss point.” That’s the exact level of salt, sugar, and fat that will want to make us keep eating more, but not too little or so much that we find it less appealing.

How do we fight multi-million dollar advertising campaigns, campaign donations to elected officials or candidates, processed foods designed with the “bliss point” in mind, and misleading information on food packaging?

The answer is education. Enter the Coalition for Healthy School Food. Each Wednesday, CHSF teacher Tashya Knight and Program Director Kelley Wind come to PS132 to bring their curriculum, Food UnEarthed: Uncovering the Truth About Food to 4 classes of 5^th graders.

Students become detectives and work to uncover the truth about food. In addition to nutrition, students learn about food politics, media literacy, how labels lie, food and the environment, and even a little bit about the animals raised for food.

The focus is on “big picture” nutrition. Because it’s not so important that oranges and broccoli have vitamin C or carrots have vitamin A. It’s important that we eat more whole plant foods: vegetables, fruits, legumes (beans, lentils, split peas), whole grains, nuts and seeds. That might not sound that exciting, but the truth is there is a huge world of delicious – and healthy – foods that can be made from whole plant foods. Plants are the only source of fiber in the diet – and the only source of phyto-nutrients – those special nutrients that help us fight cancer. It’s also important that we eat less animal products (meat, dairy, eggs, fish, and seafood) and processed foods (foods containing refined grains, added sugar, added oils or fats, artificial colors, flavors, preservatives, artificial sweeteners, or trans fats). Animal products are the only source of cholesterol in the diet and the primary source of saturated fat. Regardless of what you have heard about them in the popular media, the research is quite clear – we should eat (and drink) less animal products. The same is true of processed foods. The fact is that a diet high in processed foods and animal products results in disease and not feeling well. Not only does it harm our physical body, but our mood as well.

Another thing it is important for students (and adults) to understand is the myths surrounding the “macro” nutrients: carbohydrates, fats, and proteins. “Carbs” are not bad. REFINED carbohydrates are. UNREFINED carbohydrates should be the basis of our diet. Vegetables, fruits, whole grains, and legumes are all primarily carbohydrates, and they are unrefined carbohydrates – these are good and healthy. Fats are not bad – they are important for our health. But there are fats we should eat for health, and fats we should eat less of, which harm our health. The really good fats are nuts, seeds, avocados, and olives. These are whole foods. The fats we should eat less of are the kinds found in animal products, and foods with added oils. We should be especially careful of trans fats. Despite labels that say “0 grams of trans fats” you can know if there are trans fats in a food if you spot “partially hydrogenated” on the ingredient list. How can this be so? The food industry talked the government into rounding down to 0 if there was less than half a gram per serving. The thing is, most people don’t eat one serving, especially of the kinds of foods that have trans fats in them, and the World Health Organization said that no level can be considered safe. About half of all the trans fats we consume are actually naturally occurring in foods and  beverages that come from cows – or other ruminant animals. Finally, there is a protein myth. Yes we need protein to grow – but most people get two or three times more than they need. And most get it from animal products, which also come in a package with cholesterol and saturated fat – and no fiber (fiber is only found in plant foods, cholesterol is only found in animal foods).

Whole plant foods come with packages of fiber and phytonutrients, don’t have any cholesterol, and are low in fat. All whole plant foods have protein, and we should get enough as long as we eat enough calories – even if we weren’t eating beans and tofu. The plant foods that have more concentrated proteins, that most people like to replace their meat, cheese, fish, seafood, and eggs with, are legumes (which includes beans, lentils, split peas, and peanuts) soy products (the healthiest types being tofu and tempeh – some of the others are quite processed), and Seitan, which is made from the protein part of wheat. The grain quinoa also has a lot of protein, as do green peas (which is where split peas come from). Gluten-containing grains also have a fair amount of protein. We need protein and it is important for our body – but we don’t need to worry about it. If we are eating enough calories and a basic variety of foods, it would be hard to not get enough. The more we cut back on animal products, and the more we focus on whole plant foods in our diet, the better it is for our health and the health of the planet.  

We teach these concepts to the students to help them become critical thinkers about food, and to empower them so they know that they are in control of their current and future health; then we teach them how they can realistically make healthy choices to do so.

In a recent class, one student reported that she had been eating less chips. Another student said she eats less junk food and more fruits and vegetables. In a recent class about sugar we discussed how much sugar is in chocolate milk. Children are much more observant than we often give them credit for, and the hypocrisy of our culture is not lost on them.  One student pointed out “if we are supposed to be a healthy America then why do they keep feeding us unhealthy junk food?”

Our classes are every week, and each class is accompanied by a healthy plant-based snack. We have found that many students have very limited experiences with fruits and vegetables at home, and that some students never eat fruits or vegetables. In the classroom they are learning that they taste good and make them feel good.  For children that can't get them at home, fortunately the lunch room at school is loaded with a variety of fruits and vegetables.

Food UnEarthed: Uncovering the Truth About Food is a year’s worth of valuable lessons for students so that they can change the course of their future. We find that the students are sharing the information with their friends and their families, and spreading the word that they don’t want to be targets of a food industry gone haywire!

If you are interested in bringing Food UnEarthed to your school, please contact Amie Hamlin, Executive Director, Coalition for Healthy School Food at amie@healthyschoolfood.org or 607-272-1154.

PS 132 is a partner in the Healthy Schools NY Program, focused on improving nutrition, physical education, and physical activity in New York public schools.  For more information, please contact Kelly Moltzen, Healthy Schools NY Program Coordinator at Bronx Health REACH, at kmoltzen@institute2000.org or 212-633-0800 x 1328.

This blog post was written by Amie Hamlin, Executive Director of the Coalition for Healthy School Food.